Good Hygiene Rules Before Fasting: Prepare Your Body and Mind

Fasting is a beneficial practice for the body and mind, whether religious, therapeutic or detoxifying. However, to get the most out of it and avoid unpleasantness, it is essential to adopt good hygiene rules before starting. Here are some tips to prepare yourself well.

-Adopt a Healthy Diet Before Fasting

Before starting a fast, it is important to prepare your body by adopting a balanced diet:

Avoid processed and fatty foods: They overload the digestive system and make fasting more difficult.

Favor foods rich in fiber: Fruits, vegetables, whole grains facilitate digestion and provide a feeling of satiety for longer.

Reduce caffeine and sugar consumption: This helps avoid energy drops and withdrawal headaches.

 -Stay Hydrated

Hydration is essential before a fast:

Drink enough water (1.5 to 2 liters per day) to avoid dehydration.

Limit diuretic drinks such as coffee, black tea or sodas, which increase water loss.

Eat foods rich in water such as cucumbers, watermelon or soups.

-Maintain Good Body Hygiene

Before starting a fast, it is advisable to take care of your body:

Take regular showers to promote good blood circulation and avoid feelings of discomfort.

Moisturize the skin with suitable creams, especially if the fast involves a reduction in water intake.